EPUBHow to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)

简介说明

In this honest, friendly, & shame-free guide, the creator of the award-winning channel How to ADHD shares the hard-won insights & practical strategies that have helped her survive, even thrive, in a world not built for her brain. Forget “try harder.”When your brain works differently, you need to try different. Diagnosed with ADHD at age 12, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, & felt like she was putting more effort in than everyone around her while falling further & further behind.At 32 years old—broke, divorced, & living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, & shared her discoveries on .How to ADHD reveals the tools that have changed her life while offering an unflinching look at the realities of living with ADHD. The key to navigating a world not built for the neurodivergent brain, isn’t to fix or fight against its natural tendencies but to understand & work with them. She explains how ADHD affects everyday life, covering executive function impairments, rejection sensitivity, difficulties with attention regulation, & more.You’ll also find ADHD-specific strategies for adapting your environment, routines, & system.Learn why you have trouble planning and prioritizing, and why doing more starts with doing.With quotes from Jessica’s online community, chapter summaries, & reading shortcuts designed for the neurodivergent reader, How to ADHD will help you recognize your strengths & challenges, tackle “bad brain days,” & be kinder to yourself in the process.

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