EPUBBecome More Mindful In a Day For Dummies
Shamash Alidina John Wiley & Sons, Ltd. For Dummies
- 更新
- 分类
- 自助人际与生活
- ISBN
- 9781118380499
- 作者
- Shamash Alidina
- 出版社
- John Wiley & Sons, Ltd.
- 系列
- For Dummies
- 语言
- 中文
- 年份
- 2012
- 格式
- EPUB
- 大小
- 1.00 MB
- MD5
- A32A0695982835446CFF323B75FE694D
简介说明
Discover how mindfulness can help you take care of yourself – and others!Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin practicing mindful meditation, and explores a number of ways mindfulness can help you achieve a happier state of mind.Open the book and find:• An introduction to the basics of mindfulness meditation• The difference between ‘formal’ and ‘informal’ meditation• Several examples of mindful meditation, including the body scan meditation and sitting meditation• How mindfulness can help in relationships• Tips for exercising mindfully
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