EPUB28-Day FAST Start Day-by-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
Gin Stephens St. Martin's Publishing Group
- 更新
- 分类
- 自助人际与生活
- ISBN
- 9781250824172
- 作者
- Gin Stephens
- 出版社
- St. Martin's Publishing Group
- 语言
- 中文
- 年份
- 2023
- 页数
- 368
- 格式
- EPUB
- 大小
- 16.96 MB
- MD5
- 1FD42FC78DF78D3E67B5F5206D164920
简介说明
Gin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the “hows” and “whys” of IF day by day for a reader’s first month, giving IFers what they need to know, when they need to know it. Supported throughout with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks, 28-Day FAST Start Day-By-Day also has an important write-in aspect. Most IFers “fail” because they don’t think the practice is working, or think it’s only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, readers will stay on track by noticing how their bodies are reacting to IF, acknowledging “non scale victories” and setting a goal for the next day: it’s Gin’s version of habit formation, and it…
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