EPUBMacro Diet for Dummies
Malia Frey John Wiley & Sons, Inc. For Dummies
- 更新
- 分类
- 自助人际与生活
- ISBN
- 9781394216222
- 作者
- Malia Frey
- 出版社
- John Wiley & Sons, Inc.
- 系列
- For Dummies
- 语言
- 中文
- 年份
- 2024
- 页数
- 336
- 格式
- EPUB
- 大小
- 1.23 MB
- MD5
- 6039CCE62C8DE3C1EF9AFB8EF858C763
简介说明
Lose weight, build lean muscle, and boost daily energy levels without giving up your favorite foods. Macro Diet For Dummies teaches you everything you need to know to master the popular meal plan that has helped athletes, celebrities, and people just like you build lean muscle and lose fat for good. On the macro diet, you track macronutrients instead of calories, so you know you’re giving your body the correct balance of daily nutrients to feel energized, strong, and healthy. And the great thing is that, as long as you balance your macros and meet your daily goals, you can eat whatever you want. You’ll reach your weight and health goals without feeling deprived of your favorite foods. Macro Diet For Dummies is a jargon-free guide that provides all the tips and tools you need to develop your own macro-based dietary plan and maintain it for life. Learn to find the best macro balance for you and prep delicious and satisfying meals that will help…
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